What Are Pilates?

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Muscular strength is very important especially if you have to perform the tasks that require perfect posture, alignment and flexibility. There are number of exercises to achieve this target these exercises range from low impact o high impact exercises. One of the popular set of low impact exercises meant for this purpose is the Pilates. Pilates has direct implications upon the different parts of the bodies. These exercises are meant for both the back region and the other parts of the body. The Pilates can be performed with or without the equipments as per the ease of the fitness seeker. Pilates has positive impact upon all the bodily movements and postures. The timing for the Pilates can be adjusted according to personal needs. The minimum time required to exercise is 45 minutes while the user can enjoy the exercise session up to one hour for the maximum.

The people seeking health assistance through pilates in Balmain undergo two different types of the said. Both of these kinds can only be carried out under the supervision of the well trained and expert trainers. The traditional way of undergoing the plates includes a mat. It cannot be confused with the regular mats as they are thick and made in such a way that they can target the pressure points of the body quite well. This practice is called the mat Pilate. The other type is referred as reformer Pilate. In this kind of session a special machine is used that is referred as reformer. It is a sliding platform that comes along with the stationary foot bar. The mat classes are usually recommended for the beginners who have just started off with the Pilates and had no earlier experience of this.

The Pilates can be carried out with the help of some popular machines that are solely meant for this kind of exercise. These machines that can help you in Pilates include

Wunda

Cadillac

High chair

Spine corrector

Magic Circle

The Pilates classes can be painful in the early days. It seems hectic and tiring. As the time passes and the body gets used to all this, it becomes easier to cope with the classes. After the first few sessions the users feel uneasy. There are body aches followed by a feeling of muscle burning. It is just like undergoing heavy exercises in the gym. An experienced and well trained instructor can be of great help in this regard. He would come up with the tips and tricks to feel at ease and recover from the worst conditions. Visit https://www.thestudiorozelle.com.au/drummoyne for pilates drummoyne.

Although the Pilates exercises are meant to target the abdominal muscles but these are equally good for other parts of the body too. The instructor can help you in dealing with the other muscular regions of the body namely hips, thighs, back and the trunk region. The popular Pilate moves that are followed according to the individual needs are as follows:

Leg circles

Series of 5

The hundred

Rolling like a ball

The roll up

Verify The Genuine Nature, Then Go For It

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The energy healing Byron bay is as well referred to as Reiki, it was introduced in the country of japan in Asia, in the late portion of the eighteenth century and it has been comprehended to be involving the transference of the energy of the universal energy from the palms of the healer onto the patient. This art has been in employment for a lot many centuries throughout the human history in association with multiple versions, it has been declared by the advocates of this therapy that this treatment primarily draws upon the energy that surrounds an individual. It should be within your esteemed mind that this therapy has its effects which have been discovered to be difficult to get proven through the scientific channel.

Multiple versions

The popularity of this process has been discerned to be on the rise, you could observe it on some television channels too who profess about it so compassionately and they even ask you to register with them for a class so that you could become convinced on the topic and later could get to pay them for acquiring therapy. This involves the transference of energy through the process that comprises laying of the hands, it has been believed to be the source for the treatment of multiple categories of problems associated with the mental health of individuals.

Major disease

It should be mentioned over here that there have been some studies that have demonstrated that this healing form is capable of reducing pain but no study has proved that it could be employed at the curing of major diseases. There are some hospitals within united states as well as Europe wherein this art is being offered but you should remain alert to the fact that they do not provide insurance in this regard. The word of Reiki signifies an atmosphere that has been construed to be mysterious, rei refers to universal whereas Ki means energy pertaining to life.

Distress and ailment

As aforementioned, the targets regarding the procedure of healing comprise the fields of energy around the physical body, the philosophy behind all is the belief that at some points inside the body the energy becomes trapped and thus stagnant and therefore, leads to emotional distress or physical ailment, thus these blocks pertaining to energy have to be resolved through the application of the techniques of Reiki or you can go to perfect counselling.

Reiki and acupuncture

The way in which this process is carried out could be considered similar to that relating to acupuncture which is also referred to as acupressure, the improvement in the energy flow could cause relaxation to the body through the reduction in the pain and the factors associated with the fundamental ailment. It is hoped that this composition would aid you at the decision making work of yours effectively as well as efficiently.

Laser Tattoo Removal Versus Surgical Excision Versus Chemical Peel

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Many a times we come with such situations in our life where we want to remove our existing tattoo. These reasons can vary according to people’s personal experiences but one thing is for sure which is that they want their tattoo to be removed in any which way possible. Fortunately, we are living in the most advanced times where we have a solution for every possible query or problem. Similar is the case with laser treatment Canberra. We have been introduced with different tattoo removal techniques among which we are going to discuss about three such techniques. In this article, we will be comparing those techniques namely laser tattoo removal, surgical excision and chemical peel. 

Tattoo removal:

Basically tattoo removal is the process of removing the tattoo completely from the skin. It is not possible to get rid of the tattoo completely in the very first session as it is the process which is completed in about six to eight sessions. People recommend different home remedies for your tattoo removal but keep one thing in mind that even if these remedies will succeed in fading the tattoo to some extent but still they will not be able to eradicate or remove the tattoo completely. This is why different scientific or medical procedures have been invented which removes the tattoo completely. Three of such tattoo removal procedures are laser tattoo removal process, surgical excision and chemical peel process.

Laser tattoo removal:

If you are willing to remove your tattoo then laser tattoo removing technique is the best choice because it is the most effective one. In this technique the latest technology of laser is used in which laser beams are used to break the ink particles. In the first session of this technique, tattoo’s shape is deformed then with the continuous sessions the tattoo gets faded away eventually. Tattoo cannot be removed completely in the first session as continuous beams can burn the skin.

Surgical excision:

As the name implies, surgical excision is the process in which that part of the skin is extracted on which tattoo has been inked. This process is done by the surgery and can only be performed on smaller tattoos. This process is not that much commonly performed as whole surgery has to be done for tattoo removal.

Chemical peel:

Chemical peel is yet another procedure through which tattoo is removed. In this process Trichloroacetic acid is used to remove the tattoo. It also takes about seven to eight sessions for the tattoo to be completely removed.

Conclusion:

Tattoo removal is the process in which the tattoo is removed by applying different medical procedures. There are different procedures which can be used for removing the tattoo but the most recommended one is the laser technique for tattoo removal. In this technique the attest technology of laser beam is used to break down the ink particles of your tattoo. “Aesthetic Harmony” makes sure to provide you with the best laser tattoo removal technique.

How An ENT Doctor Can Help Improve Your Hearing

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Your hearing is one of the most crucial senses that controls the way you think and behave in everyday situations. Many people often underestimate the importance of good hearing and take it for granted. However, most people rely far more on their sense of hearing than they think. From waking up to the alarm clock in the morning, to effective communication and even when crossing a road, your sense of hearing dictates the way you live. People with sharp hearing are often considered to be better at communicating their message in front of an audience as they possess the ability to listen effectively. Exposure to loud sounds or damage to the ear can often damage a person’s hearing capabilities. If you have experienced signs of hearing loss, it is advised that you visit an ENT doctor miranda immediately. The earlier you implement your treatment; the better chances you may have of successfully treating your condition. 

If you notice signs of hearing loss such as difficulty in picking up certain frequencies, or difficulty in hearing clearly, it may be a sign that you have hearing impairment. However, poor hearing is not the only indication of hearing impairment. There are many other factors that may affect your hearing. This includes ear infections or tinnitus. If you hear strange sounds in the absence of any external source, then it may be an indication that you have tinnitus. While this is not too serious a condition, it is a definitive sign that your hearing is deteriorating and you may need to visit an otolaryngologist. The doctor will conduct a thorough examination of your ear and may even administer certain tests to determine the level of hearing loss. This will test your ability to pick up certain frequencies and will help the ENT doctor to determine which parts of your ears have been damaged. If you are interested about paediatric ent you can visit https://smithent.com.au/childrens-ent/.

The ENT doctor may provide you with medications as well as certain hearing aids that may assist with improving your hearing. However, most patients do not require hearing aids provided that they treat their conditioning the early stages. In addition to medication the ENT doctor will ask you about your current lifestyle and may recommend certain lifestyle changes that allow for a speedy recovery. While these conditions can be treated effectively, effort should be made to prevent them in the first place. As the saying goes, ‘prevention is better than cure’. Lifestyle changes can include reducing the amount of loud music that you listen to, wearing protective aids when attending events such as concerts or sports matches, or using earphones at a lower volume. Your ears are an essential part of your life. Protecting your hearing today will save you from permanent deafness in the future. 

Expert Dental Care Offers The Best Dentist For Normal To Complex Cases Of Dentistry And Dentures You Need!

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Expert Dental Care is one of the best dental clinic which provides a complete dentistry and dentures services from a very small matter related to teeth to any kind of dental surgery. They are working days and nights to improve even more with the latest technologies and investing in researches to get the most optimal treatments, yet they do not have motive to make money or do business but just in order to keep up the clinics with all of its costing they charge only what it does costs which makes the dental treatment very cheap which are comparatively very expensive outside or on private dental treatments. They have excellent dentists who are enriched with a lot experience and due to their more than forty years of excellence they are enough capable to deal with the most complex dental cases or dentistry Edmondson Park. When it comes to equipment is so they care about your health more than their equipment is which means that on every patient they used pin packed new surgical tools and used for once then get it bin instead of cleansing and reusing it.

In an addition, Expert Dental Care keeps up the hygienic and breathe taking environment at their clinic so that none of their patient feels un-comfortable. Similarly, Expert Dental Care used the most advance patient dental chair which has a lot features and through which all the dentistry procedures can be done easily and comfortability even in case you have to sit for a long time so you wouldn’t mind to sit because it has all those features you need like it has screen which can display you whatsoever you wanted to see like your favourite videos, music, movies, dramas, entertainment and news shows. Further it can be adjusted on every angle and also gives the same option to your dentist so he can adjust according to himself or herself so that both are comfortable and root canal Casula goes all well. Dental chair will automatically adjustable and it is very user interactive. A part from this, Expert Dental Care offers you a very pleasant environment for both internally and externally so you can feel a lot better than the other clinics, it is built with state of the art technology which makes sure everything which does matters.

Moreover, well, except all other facilities and features on the top of the list they offers you only professional and well experienced dentist who firstly check non-emergency patient and note down all the complaints and then get the Artificial Intelligence based check-up for diagnostics and possible treatments, after that if there are any tests or screenings are required so will be taken for that and with a complete report you will be consulting with another Dental Expert of the specific field for triple check-up and dental treatments. This whole process takes only five to ten minutes so just in case you are thinking for consumption of lot time, it is not like that. For booking an appointment and for more details please visit their website at www.expertdentalcare.com.au

What Are The Qualities Of Good Dental Clinics

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Dental clinics are the need of the society because of so many dental problems. The dental clinic is very important to take care of the members of the society who have problems with their teeth and gums. So many dental clinics do not offer the solutions for every problem because of the specifications they mention about the dentist. Dental clinic Balwyn offer so many dental solutions. 

Importance of dental clinics:

  • The dental clinics are very important for any person if he is having some problems with their mouth.
  • These dental clinics and dentists provide daily care routines for the patients. 
  • Dentists cure the gum problems and bad breath problems of the patients with their expert treatments.
  • The dental clinic has a team and staff for taking care of their clinic. Staffs are very important for any clinic. The experienced staff can improve the situation of the clinic in a very short time.
  • These dental clinics are very important to keep the children away from pain and give them relief in a very short time.

Qualities of good dental clinics:

There are so many dental clinics around the country or in the whole world. The best dental clinic is the one with the certificates of health departments. A good dental clinic should have:

  • The best environment and the best staff for the patients. 
  • A dental clinic should have dentists with high qualification so that they can cure the different problems.
  • A good dental clinic has the best and friendly environment so that the patient can get attracted to the clinic.
  • All the dental clinics should have a clean and hygienic environment so that the patients can be satisfied in every term without getting more germs.
  • Dental clinics help in promoting awareness of different dental diseases.
  • Some dental clinics offer different campaigns for the members of the society to give them awareness about dental issues and their problems.
  • Dentists from these clinics also have friendly behaviour due to which they can teach and guide school going children.

Problems which can be cure at dental clinics:

Dental clinics with the best dentists have a solution for every issue. The main problems which affect most patients are:

Plaque:

The pale yellow colour teeth affect the personality of any human very badly. This is called plaque many patients visit the dental clinic for the solution of plaque.

Bad breath:

The second most common problem faced by everyone is bad breath dentists are also working on a different campaign to give awareness about the solutions.

Tooth surgeries:

Some teeth are unable to stay in the mouth due to the infection or some have the wrong position during their growth all these problems need surgery. A dental clinic provides best and experienced surgeons.

Our dental clinic is one of the best dental clinic in the town. We have qualified and experienced dentists in our clinic. Our dentists are providing solutions for every problem. The environment of our dental clinic is according to the measures of the health department.

Things To Know About Services Of A Cosmetic Clinic

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What does cosmetic clinics can do for you? People always ask this question in order to draw an understanding about how they can revamp their looks and beauty. There can be several treatments which you can get from a cosmetic clinic. For example a) laser treatments b) application of anti-wrinkle injections c) application of microdermabrasion process d) dermal fillers e) application of anti-aging cosmetic creams f) acne or scar removal injections etc. Everyone knows that all these elements and treatments can change your look and beauty. However, consideration should always be given that which kind of treatment would suits your core purpose. For example if one wants to get rid of pre-aging or to remove scars or acne’s, note that there would be no need to apply any laser treatment because a microdermabrasion process can do the needful. On other hand, if one wants to sag or tight its facial skin, for this purpose you should have to apply laser injections on your facial skin. So, different treatments would be selected under different circumstances. 

Sometimes, people has to cope a lot while taking a decision by them-selves as which kind of particular treatment should be opted. This is because facial problems are very complex and difficult to handle. In order to grab an effective remedy, it is always advisable to consult your family doctor. If you don’t have a family doctor, then one should have to go for ‘e-hiring’ of an experienced and specialist cosmetic clinic. Most important thing, you should always have to consider skillset and expertise of employees of a cosmetic clinic Leichhardt. This is because no one can endure to apply any fatal or disastrous material on most pivotal human organ of a body. 

Why e-hiring

People also sometimes ask, why e-hiring is usually preferred over other mediums. Their attention is drawn on this fact that via this mode, one would be able to take all fundamental considerations which are required before hiring a decent cosmetic clinic. For example, one can evaluate a working experience of a clinic, one can ask any kind of question, one can assess feedback given by treated patients/clients, one can ask about different alternatives and options, one can take cost and time considerations etc. Usually via this mode, one would find it easier to schedule a best time to opt this treatment.

So, whenever you feel any need of applying any kind of facial treatment, note that consulting a specialist for this purpose is most useful thing to do and for this purpose, best possible and most convenient solution is to choose an online option.

Why You Should Visit A Dentist Every Now And Then

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Dental problems can be frustrating to deal with. However, one of the main reason that they escalate is because most of the times people do not ever visit a dentist until they really need to do so. Most people think that visiting dentists is just going to dish out additional money from their savings and it is not really required, while others simply do not get the chance due to their busy routine. Although, one thing is certain and that is the immense benefits one can have from frequent dental check-ups.

Nowadays the dentists in Australia are more focused on helping their patients prevent problems altogether than fixing them. With the recent advancements in technology, they now have state of the art equipment to fully examine your teeth and diagnose any dental problems before they even get a chance to grow. Which is why if you are sceptical about visiting a dentist then after reading this article you just be able to make up your mind. So, without further a due let’s see some important reasons that why you should make a dental appointment every now and then.

Avoid Bad Breath

Bad breath can instantly be a turn off for most people. The last thing you would want is to be on a date with the person of your dreams where everything is going great but just because of your bad breath, things do not turn the way you want them to. So, rather than losing your chance, a little care can go a long way. Frequent dental check-ups can help you avoid bad breath and also make sure that dental conditions which contribute to it also stay away.

Financial Benefits

There are an abundance of financial benefits of visiting a dentist Korumburra. The charges for dental transplant in Australia are insanely high. So unless you are extremely rich and are ready to pay thousands of dollars for dental transplants in the future, you definitely do not want to miss out on dental check-ups. After all, if your reason for not visiting a dental clinic is to save money, then in the future, you might end up paying much more than you would save.

Quick Treatment of Cavities

Most people have a cavity and they do not even realise it. Dental check-ups highlight such problems and makes sure that you cavity is taken care of before it gets a chance to enter the teeth enamel to make matters worse. So, before the tooth decaying process starts and the cavity gets its chance, make sure that you visit a dental clinic. If you are interested about dental implants you can visit this website https://www.minersdentalclinic.com.au/tooth_replacements_implants_bridges_dentures.html.

There are immense benefits of frequent dental appointments. So make sure that you visit a dentist every now and then so you are able to show off your amazingly bright smile in front of others and win some hearts.

Solving The Issues Of Your Married Life

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When a person gets married, it will be the intention of leading a good life that is full of happiness and satisfaction. However, looking into the reality of life, one would be able to understand that it is not always the case. In fact, relationships that may have been perfect before marriage, could start to have issues after marriage. However, this will not be a reason for you to lose faith in your marriage. If you are facing issues in your married life, it will be necessary for you to look into effective ways in which you could solve such issues. There will be many ways for you to get on with the matter. Once you know what to do, it will be easier for you to rebuild your married life in an ideal manner. Want to know more about how you could solve issues of your married life? Read below to find out!

Understand the nature of the issues

Firstly it will be necessary for you to understand the nature of your issues. Many couples are in denial about the existence of issues within their married life, and that could make the issues worse. This happens due to the lack of understanding that you may have regarding the nature of the issues that are there. Once you understand the nature of the issues that you are facing, you can focus on finding effective solutions.

Get the help of professionals

There are certain marriage counselling services from which you could get professional services. It will be necessary for you to make sure that you go for the right professional, and they will guide you properly with their knowledge and experience on the subject.

When it comes to finding such a psychotherapy service provider from Inner Dimensions that could help you solve the issues of your married life, it will be ideal if you go for a service provider that is well-reputed and well-experienced in such subjects. Communicating your thoughts to the counsellor in a proper manner will make it easier for you to obtain ideal results in solving the issues that you have in your married life.

Focus on constant progress

You will not be able to solve the issues that you are facing regarding your married life in one day. It will be a gradual process, and you and your partner need to work together regarding the matter. When you focus on constant progress, it will be possible for you to methodically solve the issues that are there, and rebuild your married life to be what you both want it to be.

Tips To Help You Maintain Your Feet

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The ultimate weight of your body is borne by your feet. Therefore, ensuring that you take care of how you treat it and what you do is necessary in order to live a longer life of being able to stand straight. Today you’ll see so many people complaining about varicose veins, bunions, sprains and all other complexities. But what they fail to realize is that the underlying cause of it all is their own carelessness in taking care of their feet. So here are some tips to help you out with this.

Avoid wearing small sizes

Whether you have big feet or not or whether you want to impress or put on an image or not, you should never compromise when it comes to your footwear. Wearing sizes that are too small just to create an impression of owning small feet is only going to leave you uncomfortable and needing to visit a podiatry clinic in Melbourne. Therefore, you should always make sure that you choose shoes that fit right!

Wear heels like they are made of gold

You wouldn’t normally wear something made out of luxury gold on a daily basis especially because of the fear of losing it or having it stolen. So ultimately it is only being worn on special occasions. This is the same concept you should be following with heels as well. Don’t wear them too often. These are known to be the primary causes of bad feet structure according to any foot doctor.

Check your shoes

Checking the conditions of your shoes is another essential practice that you ought to be following to take better care of your feet. Wearing shoes that are too worn out, ripping from the top and whatnot are not only horrible on the outside but also bad on your feet too.

Don’t do DIY surgeries

Ingrown nails are a huge problem to many. However, performing your own experimental surgeries on this ought to be avoided to prevent worsening the situation. Instead schedule a visit with expert doctors and get it treated right.

Get a foot massage

There is simply nothing better than a stimulating foot massage to solve all your body and feet issues. So schedule a pedicure once a month or do your own sort of pedicure right at the comfort of your home.

Roll a tennis ball under your feet

One of the best ways of loosening the pressure built up in your feet is to roll a tennis ball underneath it. This reaches all those sore spots giving it a much needed temporary relief. So try the above tips and take care of your feet better!

Modern Medicines – A Borne Or Curse To The New Generation?

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Most people often deliberate over the idiocy surrounding the debate of modern medicine and different myth that people actually believe in. It is true that everyone in the world is medicated or is give chemicals in other forms and call it a necessity. Pill addiction is also considered as a leading cause of drug abuse. However, whenever there is an object present in the world there are several advantages and disadvantages to it. Modern medicine and practices are not an exception to it. Therefore, below mentioned is a brief explanation of pros and cons of modern medicine. 

Advantages of modern medicine

One of the most important advantages of the English medicine is that they are effective and the results can be seen immediately unlike other traditional form of medicine. For example, when you have a back pain, if you visit an right osteopathy clinic, there will try to check the alignments of your spinal cord and back bone as well as give you pain medicines to manage pain. If they feel like you need consult from another field of medicine, they will send you a recommendation. However, if you visit a chiropractor, he will only be able to check your spinal alignment and ask you to leave, and then you will have to rely on over the counter pain pills to control your pain.

Apart from that, unlike an osteopath Paddington, a chiropractor will not be able to tell you, if you need to make appointment with some other doctor for your problem. It might be said that there is no side effects to treatment given by a chiropractor, but what good is a treatment if it doesn’t help you with your problem as soon as possible. Moreover, there are other things like vaccines and cures that are possible only through modern medicine. There are practices and treatment available in other alternative medicine but the effectiveness of it is untested.

Disadvantages of modern medicine

It should be noted that humans are not fault free creatures. They often commit various mistakes and often deny accountability. Therefore most error is often at the fault of people involved than the actual practice or medicine. It can be seen that most of the medicines have severe side-effects and are sometimes even harmful to the person. There is also an abuse of prescription medicine and getting used to a particular pill mainly following a surgery or treatment.In conclusion, it can be seen that there are advantages and disadvantages to modern medicine but it is important to consider the modern medicine because of its effectiveness and they pretty much save life. If you do not feel conformable then you can always go for conventional practices. But, that is not an excuse for you to be anti-vaccine.

Beauty Tips & Tricks That Will Help You Look Younger

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We all love to look good and be praised for the type of skin we have or the volume of our hair but the truth is, beauty cannot be defined because what one might find beautiful, the other person might not find beautiful. However, there are ways in which we can improve our features and our skin and the tips that we have mentioned below will give you some insight on how you can achieve that youthful glow and also look your best at all times.

Remove Make Up

We all love to get dolled up and pile on the makeup when we go out with friends or attend an important work event but the truth is, makeup is very damaging to your skin if they are used on your face for a very long time. It is also important to note that most makeup products contain harmful chemicals that can be detrimental to the overall health of your skin in the long term. However, the problem with keeping your makeup on for a long time is that it causes the makeup to block pores and prevent the pores from breathing and this can easily cause an outbreak of acne.

Pearly Whites

If you’re someone who doesn’t give much care to their set of teeth, it is important to take care of your pearly whites as your oral cavity and teeth can make a great first impression if they are maintained and well taken care of. Aside from making a good impression, taking care of your teeth will also help you to avoid spending hundreds of dollars at your leading dentist Beaconsfield offers.

Often times, people end up consulting a dental implants Berwick officer to help them with their dental implants as their neglect for their oral cavity has destroyed their pearly whites and now they are in need of new teeth.

Use A Jade Roller

If you have no idea what a jade roller is, it is time for you to check it out because many women all over the world are sending in praise reports about this product and how it helped them improve the condition of their skin. The jade roller is usually used on the skin after resting it in the refrigerator for a while so that it is cold to the touch. You are supposed to roll the crystal part on your face and it is supposed to help you reduce puffiness of the skin and prep your skin to absorb all of the skin care items you put on in a more effective manner. It works by improving the blood circulation in the face which causes the skin care products to absorb much faster.