The ultimate weight of your body is borne by your feet. Therefore, ensuring that you take care of how you treat it and what you do is necessary in order to live a longer life of being able to stand straight. Today you’ll see so many people complaining about varicose veins, bunions, sprains and all other complexities. But what they fail to realize is that the underlying cause of it all is their own carelessness in taking care of their feet. So here are some tips to help you out with this.
Avoid wearing small sizes
Whether you have big feet or not or whether you want to impress or put on an image or not, you should never compromise when it comes to your footwear. Wearing sizes that are too small just to create an impression of owning small feet is only going to leave you uncomfortable and needing to visit a podiatry clinic in Melbourne. Therefore, you should always make sure that you choose shoes that fit right!
Wear heels like they are made of gold
You wouldn’t normally wear something made out of luxury gold on a daily basis especially because of the fear of losing it or having it stolen. So ultimately it is only being worn on special occasions. This is the same concept you should be following with heels as well. Don’t wear them too often. These are known to be the primary causes of bad feet structure according to any foot doctor.
Check your shoes
Checking the conditions of your shoes is another essential practice that you ought to be following to take better care of your feet. Wearing shoes that are too worn out, ripping from the top and whatnot are not only horrible on the outside but also bad on your feet too.
Don’t do DIY surgeries
Ingrown nails are a huge problem to many. However, performing your own experimental surgeries on this ought to be avoided to prevent worsening the situation. Instead schedule a visit with expert doctors and get it treated right.
Get a foot massage
There is simply nothing better than a stimulating foot massage to solve all your body and feet issues. So schedule a pedicure once a month or do your own sort of pedicure right at the comfort of your home.
Roll a tennis ball under your feet
One of the best ways of loosening the pressure built up in your feet is to roll a tennis ball underneath it. This reaches all those sore spots giving it a much needed temporary relief. So try the above tips and take care of your feet better!